Fitness Designed For Motherhood
A medically-guided strength and wellness program
helping moms feel stronger, more energized,
and more like themselves again.
Intelligent strength training
Pelvic floor-informed movement
Real support for motherhood
Expert-led by a Pelvic Floor Physical Therapist.
Semi-private coaching.
Babies welcome.
THIS ISN'T JUST ANOTHER MOM WORKOUT CLASS
Strong As A Mother was created for moms
who want more than quick workouts or extreme fitness trends.
Designed by pelvic floor physical therapist Dr. Jenn,
Strong As A Mother combines intelligent strength training,
pelvic floor-focused movement, cardio, Pilates-inspired exercises, recovery, and wellness support into one medically-guided program designed specifically for motherhood.
This is where moms come to:
✔ rebuild strength
✔ regain energy
✔ feel confident exercising again
✔ stay consistent
✔ reconnect with themselves
✔ feel supported in every stage of motherhood
Whether you’re pregnant, newly postpartum,
years into motherhood, or trying to rebuild routines after putting yourself last for too long — this program was built for you.
WHAT MOMS ARE SAYING
“I finally feel like myself again after baby — without worrying about leaks or pain.”
“The best part? I get to bring my baby and feel supported by other moms in the same season.”
“Dr. Jenn helped me reconnect to my core — now I can do push-ups and planks without fear!”
START WITH A STRONG FOUNDATION
All new members begin with a STRONG START SESSION
before joining classes so we can personalize your experience
and help you feel confident from day one.
This 60-minute 1:1 onboarding session with Dr. Jenn
helps us better understand:
✔ your goals + fitness level
✔ core + pelvic floor support
✔ movement patterns + strength
✔ any symptoms, concerns, or modifications needed
Strong Start Session — $149
Designed to help moms feel comfortable, supported, and successful from day one.
You’ll leave with:
✔ personalized guidance
✔ recommended class level + modifications
✔ expert support + direction
✔ more confidence walking into class
HOW DOES THE PROGRAM WORK?
All new members begin with a personalized Strong Start Session
so we can better understand your goals, movement needs,
fitness level, core + pelvic floor support, and help guide you into
the right modifications and class experience from day one.
From there, you’ll join our semi-private strength classes
designed specifically for motherhood.
Every 60-minute class combines:
✔ mobility + activation
✔ strength training
✔ cardio + sculpting
✔ pelvic floor + core integration
✔ recovery + breathwork
✔ individualized coaching + modifications
Because classes are intentionally small,
every mom receives personalized attention, guidance,
and support throughout class.
This is fitness designed to help moms feel strong for real life —
not just exhausted after a workout.
POWERED BY THE STRONGER METHOD
Our 5 Pillars of Motherhood Strength & Wellness
MOVEMENT
Strength training, cardio, mobility, pelvic floor and
core-focused movement designed specifically for motherhood.
RECOVERY
Breathwork, nervous system support, mobility, restoration, and
recovery strategies to help moms feel better physically and mentally.
FUEL
Simple, realistic wellness habits focused on energy,
nourishment, hydration, and sustainable routines.
MINDSET
Helping moms rebuild confidence, resilience, consistency,
and trust in their body again.
COMMUNITY
A supportive, baby-friendly environment where moms feel
encouraged, understood, and never judged.
WHEN YOU JOIN STRONG AS A MOTHER,
YOU'LL START TO FEEL...
Stronger in your body and everyday life
More energized instead of constantly depleted
More confident exercising again
Supported instead of overwhelmed
Consistent with movement and wellness routines
More connected to yourself again outside of motherhood
Capable, resilient, and empowered
Part of a community that truly understands motherhood
This is more than a fitness.
It's your strength + wellness community.
OPTION 1
1x/Week Membership
8 Classes Total
$399 Paid in Full
or 2 payments of $210
OPTION 2
2x/Week Membership
16 Classes Total
$699 Paid in Full
or 2 payments of $365
Limited Summer Series Spots Available
IS STRONG AS A MOTHER RIGHT FOR ME?
Strong As A Mother is for moms who:
✔ want to feel strong and energized again
✔ feel disconnected from their body after pregnancy or motherhood
✔ are looking for expert guidance returning to exercise
✔ want a supportive but challenging fitness environment
✔ need workouts that actually fit motherhood
✔ are dealing with leaking, weakness, pelvic floor symptoms, or core instability
✔ are tired of extreme programs that feel unrealistic
✔ want accountability, structure, and support
✔ value expert coaching and individualized attention
No matter your fitness level, stage of motherhood,
or where you’re starting from —
modifications and progressions are always provided.
THIS PROGRAM WAS CREATED DIFFERENTLY — ON PURPOSE.
Most mom fitness programs are built by fitness instructors
trying to make workouts “postpartum friendly.”
Strong As A Mother was designed by a pelvic floor physical therapist
who understands:
✔ core recovery
✔ pelvic floor health
✔ postpartum healing
✔ strength progression
✔ movement strategy
✔ real motherhood demands
That’s what makes this program feel different.
You’re not just exercising.
You’re building strength with intention, support, and expert guidance.
MEET YOUR TEAM
Creator of Strong As A Mother
Dr. Jennifer Penn
Doctor of Physical Therapy
Founder of Create Your Core
Pelvic Floor Physical Therapist,
Strength Coach, and Mom of 3
Passionate about helping women feel strong, confident, and supported through every stage of motherhood
Featured Summer Wellness Support
Diana Vander Valk
Certified Health Coach
Founder of Balance To Thrive
Supporting moms with:
realistic wellness habits
stress management
energy + sleep support
sustainable routines
mindset + accountability
YOU DON’T NEED TO “BOUNCE BACK.”
YOU DESERVE TO FEEL STRONG AGAIN.
If you’re ready to stop putting yourself last and finally find
a fitness and wellness program designed for real motherhood —
Strong As A Mother was built for you.
Strong. Supported. Capable.
Because Strong As A Mother is intentionally small and personalized,
Strong Start Session™ availability is limited each month.
No time for Strong As A Mother class?
Try our
StrongHER 1:1 Personal Training
by appointment
GOT QUESTIONS?
(908) 510-0290
jennifer@createyourcorenj.com
14 Old Bridge Turnpike, Suite 201, South River, NJ 08882