Fitness Designed for Motherhood
What Is Strong As A Mother?
Strong As A Mother is a medically guided strength program designed to help moms get back to exercising with confidence—without having to figure it out on their own.
Designed and led by a Pelvic Floor Physical Therapist, you'll build strength, reconnect with your core, and gain the knowledge and support to feel confident in your body again.
Bring your baby, meet other moms, and find a supportive community that encourages you every step of the way.
“I finally feel like myself again after baby — without worrying about leaks or pain.”
“The best part? I get to bring my baby and feel supported by other moms in the same season.”
“Such a comfortable and supportive environment which made a huge difference for me.”
“Dr. Jenn helped me reconnect to my core — now I can do push-ups and planks without fear!”
HOW STRONG AS A MOTHER WORKS
Getting started is simple.
Every new member begins with a Strong Start Session—a private 60-minute assessment with Dr. Jenn to understand your goals, build a strong foundation, and help you feel confident walking into class.
From there, you'll join a community of moms through expert-led strength classes designed specifically for motherhood, with the guidance and modifications you need to safely build strength and keep progressing.
Every Membership Includes:
✔ Private Strong Start Session with Dr. Jenn
✔ Semi-private strength classes designed for moms
✔ Individualized exercise modifications
✔ Expert guidance from a Pelvic Floor Physical Therapist
✔ A welcoming community of moms (babies welcome!)
WHEN YOU JOIN STRONG AS A MOTHER, YOU'LL ...
Feel Strong
and more confident
in your body
Build Routines
that support your health without adding more stress
Move with Confidence
knowing you have
expert guidance
Prioritize Yourself
alongside moms
who understand
More than a Workout Class
Because getting stronger after having kids isn't just about the workout.
It's about feeling confident, supported, and like yourself again.
IS STRONG AS A MOTHER RIGHT FOR ME?
Strong As A Mother is for moms who want to feel stronger, more confident, and more connected to their bodies—but aren't sure where to start or how to safely get there.
It's for moms who are tired of trying to figure it all out alone and want expert guidance, accountability, and support from people who understand the season of life they're in.
Bottom Line
If you're ready to stop guessing, start moving with confidence, and make yourself a priority again,
Strong As A Mother was made for you.
No time for
Strong As A Mother class?
Try our
StrongHER 1:1 Personal Training
by appointment
MEET YOUR TEAM
Creator of Strong As A Mother
Dr. Jennifer Penn
Doctor of Physical Therapy
Founder of Create Your Core
Pelvic Floor Physical Therapist, Strength Coach, Mom of 3
Dr. Jenn is passionate about helping women feel strong,
confident, and supported through their motherhood journey.
Summer Wellness Support
Diana Vander Valk
Certified Health Coach
Founder of Balance To Thrive
Diana supports moms with realistic wellness strategies,
stress management, energy and sleep support, sustainable routines, and the mindset and accountability needed to thrive.
You Don’t Need to Bounce Back.
You Deserve to Feel Strong Again.
Strong As A Mother was created for moms
who are ready to feel stronger, more confident,
and supported right where they are.
Strong. Supported. Confident.
With personalized coaching and small class sizes,
Strong Start Session™ spots are limited each month.
HAVE QUESTIONS?
14 Old Bridge Turnpike, Suite 201, South River, NJ 08882