Feel confident during your pregnancy, birth, and parenthood
For all mamas-to-be, no matter what trimester you are in, what number baby this is and what type of birth you are planning.
WHAT YOU'LL GET
- Birth planning and childbirth education
- Movement for pregnancy and labor pain relief
- Laboring and pushing techniques
- Live Q&A to answer all your questions about pregnancy, birth, and postpartum
- Pelvic alignment to benefit mama and baby
- Coping mechanisms and Doula support
- Fourth trimester exercises and considerations
- Light refreshments!
Empowered for Birth Workshop
Sunday, October 6 - 10 am to 1 pm
REGISTRATION: $ 99
Register Early and SAVE $10 through September 8th!
This workshop is designed to prepare your body and mind for a strong and energized pregnancy, efficient and easier birth, and smooth recovery.
Please bring a yoga mat and blanket. You are welcome to bring lunch or anything else you may need during the workshop.
MEET YOUR INSTRUCTORS
Doctor of Physical Therapy with over 10 years of clinical experience and a Certified Pregnancy and Postpartum Exercise Specialist. Dr. Jenn is the founder of Create Your Core LLC.
Registered Yoga Teacher, Certified Prenatal and Yoga Teacher, and Aerial Yoga Instructor.
DONA International Certified Birth and Postpartum Doula, Certified Breastfeeding Specialist, and Owner of My Body, My Birth LLC.
TESTIMONIALS
“Dr Jenn is amazingly supportive and knowledgeable! I've put up with a weak pelvic floor for way too many years after having kids and I wish I had known about her way back when.” - Jessi T.
“I have greatly appreciated my experience working with Jenn. She has helped me become more patient + trusting with myself, and has helped me begin to heal issues that I did not think I could.” - Val S.
Wondering if this workshop suits you?
Still got questions?
Schedule a FREE 15-minute call with Dr. Jenn to learn more.
info@createyourcorenj.com
(908) 510-0290
14 Old Bridge Turnpike Suite 201, South River, NJ 08882