6 - WEEK BIRTH PREP SERIES - STARTS DEC. 1
Prepare your body. Understand your birth.
Feel confident for what's next.
A 6-week birth preparation series for expecting moms, combining pelvic floor physical therapy, prenatal movement, birth education, nutrition, labor preparation and postpartum recovery.
Learn from a pelvic floor physical therapist, a birth and postpartum doula and lactation consultant, a prenatal movement specialist and a nutrition therapy practitioner, all in one room. Each week you'll move, practice and get real answers, so you walk into birth knowing what your body can do.
EARLY BIRD - $597 through Nov. 13. Small group. Limited Spots.
“No stitches this time — and my recovery
has been so much better.”
The Birth Workshop helped so much! Between the stretches, the education and the empowerment, my delivery was really great! I tore and needed stitches with my first two, but not this one! I felt less pain during delivery as well — no ring of fire! 2 contractions and 6 pushes with proper breathing after laboring down, and he was out! My recovery has been so much better since my body was more ready for labor and delivery.
— Melissa, Empowered for Birth workshop mom
WHY IS THIS DIFFERENT
Hospital classes teach you what
will happen. We teach you what you
can do.
Your hospital class covers hospital rules. This class covers you: your body,
your choices and how to feel strong from pregnancy into motherhood.
A typical hospital class
- Sit and listen
- What to expect at the hospital
- One teacher, a big room
- Ends when the baby arrives
Empowered Birth Academy
You move, practice and try it, every week
What you can do for your body before, during, and after birth
Four experts, a small group, and real Q&A
Takes you into recovery, feeding, and your first six weeks
WHAT YOU'LL WALK AWAY WITH
Go into labor knowing your body is ready,
and so are you.
Six evenings that give you the tools and support
most moms wish they’d had.
A body that's ready
Get strong, mobile and ready for labor, and set an easier recovery.
A birth you understand
Know your options, what labor really looks like and how to speak up for what you want.
Tools you've practiced
Positions, comfort tricks and breathing you practice with your partner, not just read about.
A plan for after
Recovery, feeding and nourishing your body, so the first six weeks feel manageable.
THE 6 WEEKS
Tuesdays, 6:00-7:30 PM
Join all six or pick the single classes you need most.
Click any week below to book your spot!
- Holiday Break -
Every week: movement, hands-on practice, take-home tools, Q&A, and time with other moms-to-be.
“One contraction and 4 pushes.”
We are both doing great! I had what the doctor called a “scratch tear” — she couldn’t even classify it as a first degree. I was able to have him in one contraction and 4 pushes, thanks in large part to our sessions and working out throughout the pregnancy.
— Ana, Empowered for Birth workshop mom
YOUR TEAM
Four experts. One room. All for you.
The people most moms only meet after birth, together before it.
Dr. Jennifer Penn, PT, DPT, Cert. MDT
Pelvic Floor Physical Therapist, Certified Pregnancy & Postpartum Corrective Exercise Specialist
Gets your core and pelvic floor ready for labor and for healing after.
Cheryl Klugmann,
IBCLC
Certified Birth & Postpartum Doula, Sleep Specialist
Walks you through labor, the weeks after and feeding your baby with confidence.
Emily Pareti
Perinatal Movement Specialist, Birth Doula
Helps you move, breathe and feel good in your changing body.
Aria Haney
Certified Nutritional Therapy Practitioner
Shows you how to eat well for pregnancy, recovery and the busy weeks after baby.
WHO IT'S FOR
Wherever you are,
there's a place for you.
Pregnant, any trimester
First baby or fourth. Start early and build week by week.
Due soon?
Join just the classes you need most, like Practice Your Labor and Beyond Birth.
Hoping to get pregnant
Get your body strong and your questions answered before day one.
"3 contractions and out he came.
I call it a success!"
Started pushing at 7:40, pushed through 3 contractions and out he came at 7:51, 9 lbs 1 oz!
My doctor did continual perineal massage through the 10 minutes of pushing.
1st degree tear with sutures along the same tear scar from my first,
but not as big of a tear this time! So overall, I call it a success!
— Stacy, Empowered for Birth workshop mom
JOIN US
Pick the option that fits you
Six evenings to feel ready, strong, and supported for your birth and beyond.
BEST VALUE
Early Bird
$597
All 6 classes · $99.50 a class
Through Nov 13
All 6 classes
Every expert, every week's tools
Partner class included
Full Academy
$647
All 6 classes
About $107 a class
All 6 classes
Every expert, every week's tools
Partner class included
Single Class
$120
Any one class
Pick the class you need
Great if you're due soon
Upgrade to all 6 anytime
We keep the group small so everyone gets hands-on help. Spots are limited.
SAVE YOUR SPOT
Your birth. Your body. Your way.
Fill out this quick form and you'll go straight to registration.
QUESTIONS
Good to know
Do I have to come to all six classes?
No. All six gives you the full picture and the best price, but every class also works on its own for $120.
Can my partner come?
Yes. Week 5, Practice Your Labor, is made for you and your birth partner to practice together.
How far along should I be?
Any stage works. Starting early gives you more time to use what you learn. If you're close to your due date, pick the single classes you need now.
Is this the same as my hospital's class?
No. It's taught by a pelvic floor PT, doulas, a lactation consultant, a prenatal movement specialist and a nutrition therapy practitioner, and it's hands-on. It's a great add-on to your hospital class, not a repeat of it.
What should I bring?
Comfy clothes you can move in and a water bottle. We'll have everything else ready.
You deserve to feel ready.
Six Tuesdays · Starts December 1 · Create Your Core, Colts Neck
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