Empowered for Birth

ON-DEMAND WORKSHOP

Join our expert-led

On-Demand Birth Workshop, designed to guide you through a more comfortable pregnancy, smoother labor, and empowered birth experience.

GET ACCESS NOW!

Feel strong, prepared, and completely confident

—no more fear, no more guesswork.

Just the knowledge, tools, and support you need

for a healthy pregnancy, a smooth labor,

and an empowered birth experience.

" The Birth workshop helped so much! Between the stretches, the education, and the empowerment, my delivery was really great! I tore, and needed stitches with my first two, but not this one! I felt less pain during delivery as well - no ring of fire! 2 contractions and 6 pushes with proper breathing after laboring down and he was out! My recovery has been so much better since my body was more ready for labor and delivery. " - Melissa

IN THIS WORKSHOP, YOU'LL LEARN HOW TO:

✅ Stay strong and active throughout pregnancy with safe, effective exercises that support your changing body, reduce aches and pains, and set you up for an easier birth and recovery.

✅ Create a birth plan that aligns with your goals and prepare for different possibilities so you feel in control—no matter what happens.

✅ Reduce tearing and discomfort with breathing techniques, massage strategies, and movement-based preparation.

✅ Understand medical interventions—when they’re necessary, when they’re not, and how to advocate for yourself in any situation.

✅ Trust in your body’s ability to give birth, manage pain, and recover with expert guidance.

" We are both doing great! I had what the doctor called a “scratch tear” she couldn’t even classify it as a first degree. I was able to have him in one contraction and 4 pushes thanks in large part to our sessions and working out throughout the pregnancy. " - Ana

Empowered for Birth

ON-DEMAND WORKSHOP

Your birth journey deserves to begin with confidence.
This online, self-paced workshop is available anytime, anywhere—easy to access and made to fit your schedule.
Feel strong, empowered, and fully prepared
when it’s time to grab your bag and finally meet your baby.

Start your journey today!

Sign up now and get instant access!

SPECIAL OFFER - $199

EMPOWER YOUR BIRTH EXPERIENCE - ENROLL NOW!

This exclusive bundle includes:

3+ hours of engaging video lessons from top birth specialists.
Guided movement sessions to help baby into optimal positioning.
A beautifully designed E-Booklet – your go-to birth prep resource, yours to keep for life.

Don't miss this opportunity to feel strong, supported, and

informed every step of the way.

ACCESS ANYTIME, ANYWHERE -- START YOUR BIRTH PREP TODAY!

" Started pushing at 7:40, pushed through 3 contractions and out he came at 7:51, 9lbs 1oz! My doctor did continual perineal massage through the 10 minutes of pushing, 1st degree tear with sutures along the same tear scar from my first, but not as big of a tear this time! So overall, I call it a success! " - Stacy

FREQUENTLY ASKED QUESTIONS

How does the Empowered For Birth On-Demand Course work?

Once you sign up, you’ll get immediate access to all the content. The course is fully self-paced and easy to navigate right from our site—no extra apps or logins needed.

What's included in the course?

There are over 3 hours of video content, including guided movement, breathing techniques, and expert insights. Everything is organized into sections so you can pause, replay, and come back anytime.

PLUS:
✔️ A beautifully designed e-booklet you’ll keep for life
✔️ Bonus content on postpartum recovery and lactation (coming soon!)

Do I have to watch everything all at once and can I rewatch?

The course is broken into short sections, so you can go at your own pace, whenever it fits your schedule. Plus, you'll have lifetime access to revisit any part of it at any time.

What if I have questions along the way?

You’re not on your own! If anything comes up as you move through the course, you can reach out directly to one of our experts for guidance and support.

Does this workshop cover exercises for pregnancy?

Yes! We’ll go over safe, effective exercises you can do throughout pregnancy to stay strong, pain-free, and as active as possible—so you feel your best before, during, and after birth!

I'm only in my 1st or 2nd trimester. Is it too early for a birth prep class?

Not at all! This workshop is great for ALL trimesters—even if you’re not currently pregnant but planning for the future. The earlier you start preparing, the more confident you’ll feel!

I think I might want an epidural. Is this class still for me?

100%! We teach techniques for both medicated and unmedicated births, including strategies for

C-sections and ways to help reduce the chances of an emergency C-section.

This is my second (or more) pregnancy. Do I really need this?

Every birth is different! Many second-time moms actually find they get the most benefit from this workshop because they now understand what they want (or don’t want) for their next birth.

My doctor says I may need a C-section. Will this still help me?

Absolutely! We go over strategies for a positive C-section experience, how to improve postpartum recovery, and even lactation support. Whether it’s planned or unexpected, you’ll feel prepared!

Will this workshop cover partner involvement?

Yes! We’ll teach how your partner can support you throughout labor so they feel confident and helpful. Plus, even if you’re unsure about hiring a doula, you’ll gain valuable insights from our amazing doula, Cheryl!

I’m nervous about tearing. Will this workshop help?

Yes! We’ll teach you breathing techniques and pushing strategies to help minimize tearing and reduce trauma to your pelvic floor.

MEET YOUR INSTRUCTORS

Doctor of Physical Therapy with over 10 years of clinical experience and a Certified Pregnancy and Postpartum Exercise Specialist. Dr. Jenn is the founder of Create Your Core LLC.