Expert-led, Pregnancy & Postpartum Fitness
Rebuild your strength, reconnect to your core,
and recover with confidence.
Babies welcome!
WHAT IS STRONG AS A MOTHER?
Strong As A Mother (SAAM)
is our signature postpartum fitness program.
Designed to help moms restore their
core and pelvic floor, move safely, and rebuild strength for the demands of motherhood.
Led by a Doctor of Physical Therapy
and pre/postnatal fitness experts,
SAAM is more than just exercise —
it’s recovery, education, and community.
WHAT OUR CORE COMMUNITY IS SAYING
“I finally feel like myself again after baby — without worrying about leaks or pain.”
“The best part? I get to bring my baby and feel supported by other moms in the same season.”
“Dr. Jenn helped me reconnect to my core — now I can do push-ups and planks without fear!”
HOW DOES THE PROGRAM WORK?
Classes blend mobility, strength, breathwork, and safe core + pelvic floor progressions. Come solo or with your little one — each session adapts to where you are in recovery, ensuring safe progress without setbacks.
Classes are taught by Dr. Jenn Penn, PT, DPT,
and a certified pre- and postnatal training team.
When you join SAAM, you’ll become…
More confident in your body after birth
Stronger and more energized for mom-life
Supported by a community of walking the same journey
Equipped with safe movement you can trust
IS STRONG AS A MOTHER RIGHT FOR ME?
Strong As A Mother is for moms
— pregnant, newly postpartum, or years in —
who want to rebuild core strength,
improve pelvic floor health,
or just feel strong again in their workouts.
If you’re ready to rebuild your strength and confidence after baby,
Strong As A Mother is designed for you.
SPECIAL NEW CLIENT
INTRO PACK - $120
3 x Strong As A Mother
Semi-Private Classes
30-min 1-on-1 Assessment
with Dr. Jenn
No time for Strong As A Mother classes?
Try our StrongHER Personal Training
by appointment on Tuesday nights.
Jennifer Penn
Doctor of Physical Therapy
Founder of Create Your Core
At Create Your Core, we know that motherhood changes everything —
your body, your energy, your confidence, and even how you feel about yourself.
Strong As A Mother was created to help you move through those changes with confidence and strength — during pregnancy, postpartum, and beyond. It’s about reconnecting with your body, rebuilding from the inside out, and feeling like you again.
If you’re ready to see if we’re the right fit for your journey, I’d love to connect.
Click below to book a free 20-minute discovery call with me.
With care,
Dr. Jenn
GOT QUESTIONS?
(908) 510-0290
jennifer@createyourcorenj.com
14 Old Bridge Turnpike, Suite 201, South River, NJ 08882