Move BETTER
Get STRONGER.
Feel MORE CONFIDENT.
Not sure what your body needs?
Let's figure it out together.
60-minutes - One-on-One - A Plan To Meet Your Goals
Whether you're dealing with pain, pelvic floor symptoms,
core weakness, pregnancy or postpartum changes,
or want to get stronger, we'll help you understand
what's going on and what to do next.
A conversation about your symptoms, concerns, and goals
A full-body movement, strength,
and mobility assessment
Core and pelvic floor assessment
Personalized exercises
and home program
Expert guidance
and recommendations based on your needs
We'll look at how you move, discuss your concerns and goals,
and help you understand what your body needs.
✔ A better understanding of your body and concerns
✔ Personalized guidance based on your goals
✔ Exercises and a home program designed for you
✔ Clear recommendations to help you move forward
✔ Confidence in your plan and how to get started
Your body. Your goals. A plan made for you.
I have been going to Dr. Jenn since before I got pregnant over two years ago. She helped me prepare my body for pregnancy, go thru my pregnancy pain free, and then recovery for both my body and mental health ( thru providing a space for me to be able to workout again but this time with my little one). Dr. Jenn is thoughtful, caring, and so incredibly intelligent. She listens to you and guides you to be able to heal and rebuild. Create your core gave me that space and community to be able to heal and grow and I am so thankful for them!
- Jacqueline F.
I couldn’t even sneeze, jump, or go for a jog without worrying about leakage. Dr. Jenn helped me regain my confidence and control when I couldn't sneeze, jump or run without worrying about leakage. She was compassionate, patient, and explained everything clearly while always making sure I was doing the exercises correctly. She created such a comfortable and supportive environment, which made a huge difference for me.
- Tatiana P.
Dr. Jenn is compassionate and cares deeply for her patients. She introduced a different approach where I found significantly better results. Her bedside manner is fantastic, she is a great listener, her home exercise plans are manageable (which as a busy mom is important), she checks in often, and also goes above and beyond to offer exercise classes adapted to your ability and mommy and me groups with other specialists in the community.
I HIGHLY recommend Dr. Jenn.
- Rebecca A.
Jennifer Penn
Doctor of Physical Therapy
Founder of Create Your Core
Hi! I’m Dr. Jenn, a Doctor of Physical Therapy specializing in women’s health.
I founded Create Your Core to help women better understand their bodies, rebuild strength, and feel confident in their next steps — wherever they are in their journey.
Whether you’re navigating postpartum recovery, returning to fitness, experiencing changes in how your body feels and moves, or simply unsure where to start, you don’t have to figure it all out on your own.
Through your personalized Strong Start Session, we’ll explore where you are now, what matters most to you, and what your body needs to move forward with confidence. You’ll leave with a clearer understanding of your next steps and a plan designed for you.
My goal is to help you feel supported, move with confidence, and build a stronger foundation for what comes next.
With care,
Dr. Jenn
Have questions or need a little guidance?
Connect with Dr. Jenn for a conversation and get the clarity you need to take the next step.
(908) 510-0290
jennifer@createyourcorenj.com
14 Old Bridge Turnpike, Suite 201, South River, NJ 08882
We're Moving to Colts Neck on November 1!
411 Rt. 34 N, The Courtyard