STRONG AS A MOTHER
Building Strength, Confidence, and Connection
Connect with your core and your little ones in this
full body strength training class while building the foundations for a strong core and confident body.
Tuesday, Thursday, Friday at 10:30am
14 Old Bridge Turnpike Suite 201, South River NJ
Are you craving that confidence and strength in your body again?
Searching for exercises perfect for your postpartum journey?
Ready to connect with other moms and create lasting memories with your little one?
Why Choose Strong As A Mother?
Discover the Secrets to Feeling Strong and Confident in Your Postpartum Body!
Educational Insights to Discover the Power of Proper Form and Technique for Safe and Effective Workouts.
Get a Full-body Workout that Targets All Your Muscles, Combining Strength, Mobility, Stability, and Control with an Emphasis on Pelvic Floor and Deep Inner Core Connection to Support your Postpartum Fitness Journey.
Class is Led by a Doctor of Physical Therapy who Specializes in Postpartum Exercise and Rehabilitation.
Get the Attention you Deserve with our Small Class Sizes.
Class is Baby Friendly for You and Your Child to Bond and Socialize Within a Supportive Community.
FREQUENTLY ASKED QUESTIONS
How soon after giving birth can I start the program?
We recommend waiting until you have been cleared by your healthcare provider to resume exercise postpartum. Typically, this is around 6-8 weeks after birth but it can vary for each individual.
Is this program suitable for beginners?
Yes, our program is suitable for all fitness levels, including beginners. The program is designed to be progressive, starting with foundational work and gradually increasing in intensity and complexity. Whether you're looking to improve your mobility and function to keep up after your children or looking to return to running or CrossFit, this program is for you!
I had a baby 3 years ago, is it too late for me to join this program?
It's never too late to prioritize your health and well-being! Our program is designed to support mothers at any stage of their postpartum journey, whether you've recently had a baby or it's been several years. We're here to help you feel strong, confident, and empowered.
Can I bring my baby to the sessions?
Absolutely! We understand the demands of motherhood and welcome you to bring your baby to our sessions. Our program is designed to accommodate the needs of mothers, and we strive to create a supportive environment for you and your little one.
I had a c-section, is this program appropriate for me?
Yes, our program is suitable for mothers who have had a c-section. We recommend consulting with your healthcare provider before starting any new exercise program to ensure it is safe for you. Our 1:1 Sessions will work directly to improve your c-section scar mobility to achieve optimal abdominal function.
I'm experiencing aches and pains and not sure if I'm ready for an exercise class. Is this program right for me?
Our program is designed to provide modifications to accommodate your needs and help you gradually build strength and flexibility. Our 1:1 Sessions will target your specific aches and pains through manual therapy techniques, corrective exercise, and follow up home program to resolve your aches and pains to move freely and confidently to achieve your goals.
How do I sign up for the class?
You can sign up for the class by filling out the form on the right or contacting us directly. Our CORE Team will be happy to assist you in getting started on your Strong As A Mother journey!
STRONG AS A MOTHER SIGN-UP FORM
Please complete this form
and Create Your Core Team will reach out soon.
PRICING AND PROMOTIONS
New Client
JUMPSTART Intro Pack
$ 199
1 - 60-min 1:1 Session with Dr. Jenn
2 - Semi-Private Classes
Transform Your Family Time into Healthy Bonding Moments
By involving your kids in your workouts, you're not just staying active – you're showing them the importance of health, self-care, and embracing challenges head-on.
MEET YOUR INSTRUCTOR
Dr. Jennifer Penn
Orthopedic and Pelvic Floor Physical Therapist
It wasn't until I had my first baby that I understood I needed to become a pelvic floor physical therapist in order to rehab my body (and mind)! I had a fit pregnancy and ate relatively well, so I figured I'd have no trouble getting back into my exercises after the birth of my son. I resumed my typical pre-baby workouts the day after my 6-week check-up with my doctor. I disregarded the aches and pains (and leaks) since I assumed they were a typical part of the healing process. Even though it had been a year or more since delivering my son, I was so frustrated because I still couldn’t run and jump the way I wanted to without pelvic floor issues.
Sometimes the most difficult events are exactly what we need to shift our course and heal our bodies, emotions, and minds. And in my case, propel my career into a way I can really help all people to be as fit and active as they desire throughout their lifespan, during pregnancy and beyond! Since then, I've broadened my clinical training to assist women recover from pelvic floor dysfunction, as well as all people (men and women) heal from whatever is preventing them from living their best, most active lives.
This is why I founded Create Your Core: to provide individuals with the attention they deserve.
Still Have Questions?
If you have any questions or would like to discuss payment options,
please call/text (908) 510-0290, email jennifer@createyourcorenj.com,
or click the form below to connect with our CORE Team.
OUR AMAZING TESTIMONIALS
" I truly feel so at ease with the changes happening to my body with her guidance. It has been so great to know how to modify different exercises, and utilize the stretches to ease aches and pains. It truly has helped me so much this pregnancy! "
- Julie B.
" I'm so happy to have found Dr. Jenn to help get my body back to performing at my
pre-pregnancy fitness level. It's a shame that I didn't find her sooner and struggled for over a year with limited results. "
- Amy B.
" I came to Jenn toward the end of my 2nd trimester.
I was suffering from 8/10 pelvic bone/symphoid pain majority of my day.
With Jenn's help and guidance I was able to bring down my pain to 4/10 in just
3 short weeks. "
- Jonise B.
Interested in our Physical Therapy Services?
(908) 510-0290
info@createyourcorenj.com