A 6-week program to rebuild strength,
reconnect with your body,
and feel confident in your postpartum journey.
Small group. Baby-friendly. C-section safe.
NOT JUST ANOTHER POSTPARTUM CLASS
Stronger After Baby is designed for women approximately 6 weeks to 1 year postpartum who are ready to rebuild strength, restore core and pelvic floor function, and feel strong and capable again. While many participants are early postpartum, moms slightly beyond the first year are also welcome if they’re ready to move safely with guidance.
This isn’t just fitness — it’s a hands-on, guided approach led by a pelvic floor physical therapist, ensuring every movement supports your body’s unique recovery needs.
WHAT YOU'LL GET IN THIS 6-WEEK SERIES
6 weekly 60-minute sessions (in-person encouraged, virtual option available)
Access to class recordings for the full series
Core + pelvic floor rebuilding
Full-body strength progressions
Return-to-running & impact readiness
Comprehensive assessments: deep core, pelvic floor connection, strength, and DR screen
Baby-friendly options:
bring your little one, wear them in a carrier, or attend solo
HOW DOES THE PROGRAM WORK?
Stronger After Baby is run in small-group cohorts led by Dr. Jenn, a Doctor of Physical Therapy specializing in women’s health. You’ll receive the same expert guidance
and exercises that Dr. Jenn uses in her 1:1 pelvic floor physical therapy sessions,
but in a supportive, hands-on group setting.
Sessions focus on:
- Deep core and pelvic floor engagement
- Mobility, posture, and alignment
- Gradual, safe rebuilding of strength
- Addressing postpartum aches, pressure, or discomfort
Want extra support?
If you need more individualized attention for pelvic floor issues like pelvic pain, leakage, or pressure, there’s always the option to schedule 1:1 sessions with Dr. Jenn alongside the small-group program.
By the end of the program, you’ll feel confident in your body and have a solid foundation to continue your fitness journey — whether that’s in Strong As A Mother semi-private classes, 1:1 personal training, or your own home practice.
Optional, Baby-Friendly Classes
This program is designed to be flexible.
Bring your baby or toddler if you need
Participate solo if you’d like some dedicated time for yourself.
Either way, you’ll benefit from small-group guidance, expert coaching,
and a supportive community of moms.
BONUS EXTRAS
Free 30-Minute Postpartum Movement or Pelvic Floor Screen
(Value $150)
Digital “First 8” Starter Pack:
Eight foundational exercises for your first 8 weeks postpartum
IS STRONGER AFTER BABY RIGHT FOR ME?
Stronger After Baby is perfect for moms who:
Are 6 weeks to 1 year postpartum
(slightly longer postpartum is okay too!)
Want guidance and hands-on support from a PT
Need accountability, structure,
and a safe path to rebuilding strength
Would like a baby-friendly option, but also
want some solo time to focus on themselves
FREQUENTLY ASKED QUESTIONS
Do I need to have done a C-section or vaginal birth recently to join?
No — this program is safe for both types of deliveries, and exercises are customized based on your body and recovery.
Can I bring my baby?
Yes! Classes are baby- and toddler-friendly. You can bring your little one, use a carrier, or attend solo — whatever works for you.
What if I can’t make a live class?
No problem. All sessions are recorded so you can access them at your convenience.
I’m more than 1 year postpartum — can I join?
Absolutely. If you’re ready to safely rebuild strength and reconnect with your body, this program will work for you.
Jennifer Penn
Doctor of Physical Therapy
Founder of Create Your Core
Hi, I’m Dr. Jenn, a Doctor of Physical Therapy
specializing in women’s health. I created Stronger After Baby
to give moms a safe, structured, and supportive way
to restore strength and confidence postpartum.
I’m passionate about helping women move safely,
feel strong, and reconnect with their bodies —
whether it’s through small-group programs,
1:1 sessions, or continued fitness.
With care,
Dr. Jenn
GOT QUESTIONS?
(908) 510-0290
jennifer@createyourcorenj.com
14 Old Bridge Turnpike, Suite 201, South River, NJ 08882