EMPOWERED FOR BIRTH ACADEMY

Your complete childbirth education experience

Live, Interactive, Expert-led

Pre-Sale Price: $397 (Full Price: $575)

Over $170 Savings + Bonus Materials!

Includes:

✔️ Full multi-week cohort starting week of January 26th

✔️ In-person (encouraged) or virtual option available

✔️ Class Recordings

✔️ Live practice of comfort techniques, labor positions, and partner strategies

✔️ Taught by a pelvic floor PT, birth doula, and prenatal yoga specialist

PRE-SALE BONUS:
Free full access to the Empowered for Birth On-Demand Course
(3+ hours of birth prep videos — normally $197)

Perfect For:
Expecting parents who want clarity, support, and real preparation—

not just a hospital slideshow.

STRONGER AFTER BABY

6-week Postpartum Cohort

Pre-Sale Price: $289 (Full Price:$399)

Over $100 Savings! + Bonuses!

A 6-week postpartum series to restore, reconnect

& become your strongest self.
Small group. Baby-friendly. C-section safe.

Includes:

✔️ 6 weekly sessions (60 minutes each)

✔️ Cohort begins week of January 26th
✔️ In-person encouraged, virtual option available
✔️ Recordings included
✔️ Core + pelvic floor rebuilding
✔️ Full-body strength progressions
✔️ Return-to-running and impact readiness
✔️ Assessments (DR screen, pelvic floor connection, strength)

✔️ Baby-wearing + baby-involved options

PRE-SALE BONUS:
FREE 30-Minute Postpartum Movement or Pelvic Floor Screen (value $150)

PLUS:
A Digital “First 8” Starter Pack
— Eight foundational exercises for the first 8 weeks postpartum

Perfect For:
Any mom who wants guidance, structure, accountability, and a safe path back to moving confidently.

THE ULTIMATE MAMA BUNDLE

The complete continuum of care—

from labor prep to postpartum recovery

Pre-Sale Price: $649 (Full Price: $950)
$300 savings plus all bonus content

Includes BOTH:
✔️ Empowered Birth Academy Cohort
✔️ Stronger After Baby Postpartum Cohort
✔️ All birth and postpartum class recordings
✔️ All assessments + digital tools
✔️ Baby-friendly postpartum series
✔️ Partner-included birth preparation

PRE-SALE SUPER BONUS:

Free Empowered for Birth On-Demand

Free 30-minute postpartum pelvic floor screen

Digital postpartum starter pack

Birth plan template + partner cheat sheet

Perfect For:
Moms who want support before birth and after birth —

a full, seamless journey.

Still have questions?

We're here to help. Connect with us.

(908) 510-0290

info@createyourcorenj.com

14 Old Bridge Turnpike, Suite 201, South River, NJ 08882